In our sixth installment of #MaternalMondays, fitness instructor Mary Mbaba, MPH, led a group of future, expectant, and current mothers in a calming and empowering yoga session at Petworth Meditation Garden.

While guiding mothers through yoga poses and a short meditation, Mbaba encouraged balance in maternal health before, during, and after pregnancy, by prioritizing self-care, fitness, nutrition, and mental health. #FitMamas can follow along while enjoying their own tranquil yoga lesson.